MODULE 05 · LESSON 4 of 9
M5: [Anxiety or Emotions: Envy or Money] (pp. 3 & 4)
Explore strategies for managing anxiety, envy, and money, and consider which resonates most with your current season of teaching.
Step 1: Select one of the videos on which to focus your notes (feel free to watch all three)
While watching the chosen video, pause and write at least four important ideas or details under Managing [Anxiety or Emotions: ENVY or Money]on Page 5 & the top of Page 6.
Each legible, clearly separated idea/detail must:
- Be at least 3 complete, paraphrased sentences (not copied from the video or transcript)
- Exclude personal feelings or reactions
- Include the video timestamp (in parentheses)
Step 2: Add a symbol next to each detail:
Step 3: Write your Reflections on Page 6.
Legibly handwrite a 6–7 sentence personal reflection on these concepts, explaining how you might integrate these ideas into your life, learning, or work. End your reflection with your signature.
Click on image to enlarge.
Click play(center of video); while it’s playing, hover over the video and click the circle with two arrows to expand to full screen; and esc to return to the page. Pause as needed. (Length: 6:04)
Knoell, C. (2026). The anxiety management protocol [Video]. Unpublished instructional video.
Click play(center of video); while it’s playing, hover over the video and click the circle with two arrows to expand to full screen; and esc to return to the page. Pause as needed. (Length: 7:26)
Knoell, C. (2026). The science of managing emotions - Envy [Video]. Unpublished instructional video.
Click play(center of video); while it’s playing, hover over the video and click the circle with two arrows to expand to full screen; and esc to return to the page. Pause as needed. (Length: 7:26)
Knoell, C. (2026). The money paradox [Video]. Unpublished instructional video.